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Inspire an Attitude of Gratitude To Elevate The Mental Health of Your Teen

by yacadmin | Nov 5, 2023 | Healthy Mindset, Parenting

Inspire an Attitude of Gratitude To Elevate The Mental Health of Your Teen By Jean Keese & Jen Caple In a recent regional survey by our regional Planet Youth coalition*, more than half of our youth reported feelings of hopelessness and depression. This statistic...
How Later School Start Times and Healthy Sleep Routines Improve Mental Health, Mood, and Academic Performance

How Later School Start Times and Healthy Sleep Routines Improve Mental Health, Mood, and Academic Performance

by yacadmin | Oct 9, 2023 | Healthy Lifestyles, Healthy Sleep

By Jean Munoz Keese Getting quality sleep is crucial for the development of our youth. It also helps with mood, academic performance, and overall well-being. Without proper sleep, we just don’t feel our best.  But, regionally, 3 out of 4 youth tell us they have...

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